This is where you can find weekly updates to help you stay motivated and encouraged!

Ever wonder where you will end up a year from now? You've made changes to heal your body and have committed to riding out the journey...

I have to be honest when I tell you that a few weeks after changing my diet and starting my supplements, I called my doctor saying: "I...

Outside of conventional medicine there are so many options to choose from when it comes to taking care of our health. How do we choose?